AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Strength training program hiit 100s10/30/2023 Red fibers respond during endurance-type activities like marathon running while white fibers respond during shorter explosive strength exercises like jump squats or sprints. Did you know that activating different muscle fibers can get you there?Įach body has three types of muscle fibers: While this will eventually yield positive results, it may be time to add a new dimension to your training to maximize your athletic potential. What’s the significance of doing HIIT 100s? If you’re strength training, you likely utilize moderate weight with moderate repetitions. The HIIT program encourages 100% effort in every set with a short period of recovery in between. What is HIIT? It stands for high-intensity interval training.
0 Comments
Read More
Leave a Reply. |